Habits of happiness and joy

3 April 2020

Times are interesting if you hadn’t noticed, and I believe filled with great opportunity for all of us. This may be hard to see though with the multitude of regulations, changed family situations,... Read more >

Its time to care

16 March 2020

In times of fear the best thing to do is to think about others. Helping others bolsters our sense of achievement. It reminds us, that no matter what we do, or have... Read more >

The butter knife

4 February 2020

“Some people want their luck buttered” so wrote Thomas Hardy. And how true is that. How often do we see life through lenses which are dark if not totally blanked out? Looking... Read more >

Where would the world be?

20 January 2020

Jimmy Barnes and Taylor Swift are different to most of us not because they are unique but because they appreciate their specialness. They feel no need to be... Read more >

Becoming extraordinary

17 January 2020

The thing about extraordinary results is that they can come from ordinary effort. There will be some talent involved but frequently such outcomes are due to hard work and the endowment of... Read more >

What we focus on grows

13 December 2019

What we focus on grows. Turn your head. How many red items can you see around you?  How many of these had you paid no attention to until this moment?  I have... Read more >

Silence really is golden

28 November 2019

I am a scaredy cat. Not the type which baulks at dark laneways as I have had enough challenging times to be unconcerned by what could be lurking there, nor am I... Read more >

Its your choice

1 November 2019

There is a parable about two chicken farmers. The first chicken farmer goes into the coop, picks up all the chicken shit and brings it back into the house where its stinks... Read more >

Gratitude enhances health and work performance

25 October 2019

When we wish to reduce stress and anxiety and increase work performance, saying words of gratitude is a good place to start. The act of noting what we have and how we... Read more >

A crash course to feeling more alive

25 March 2019

Tomorrow would still continue if I was to die tonight. The sun would come up. The moon would still set. Taxes would still be levied.  Whether my worries or hopes come true... Read more >